Blog

Hi there, Today Dr Matt Cooper (Osteo) takes you through a series of exercises focusing on the neck and shoulders. Restriction in these areas are commonly a precursor for headache and possibly migraine. All it takes is 5 mins and may be the difference between a...

Welcome to our 8th lunchtime stretch session. Today Dr Luke Gallo is focusing on the wrists and forearms. You may be experiencing a heaviness or tingling sensation in your hands. If this is happening to you, we highly recommend giving this exercise series a go. Be...

Welcome to our lunchtime stretch session. Today is episode 7 and Dr Matt Cooper is going to take you through a session that will focus on the neck and shoulders. Try this if your suffering from neck tension or headaches. Hopefully it may give you some relief and help...

We hope you're enjoying our lunchtime stretch sessions. In today's session Osteopath Dr Matt Cooper is providing you a range of exercises focused on the wrists and forearms. This session will help you if you're struggling with conditions such as tennis elbow or RSI....

Hi there and welcome to our fifth stretch session. If you haven't done one of these sessions before, it is simple, all you need to do is follow along with one of our Osteopaths. So why not give yourself 5 minutes and follow along with today's stretch session. Today Dr...

Welcome to Lunchtime stretch session 4. In today's session Dr Matt Cooper (Osteo) is taking you through some exercises for your Low back and hips. These are great for reducing tension in these areas and getting you moving. Low back pain is the second highest cause of...

Welcome to week 3 of our Lunchtime stretch series. In today's session Dr Nathan Chrimes (Osteo) is taking you through some exercises for your entire body. These are great for reducing tension and getting you moving. Why not take the next 5 mins for yourself and get...