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Lunchtime Stretch Session 14

Welcome to this weeks stretch session. Today we have Dr Nathan Chrimes taking you through a series of exercises focusing on the neck and shoulders. Click the video below and follow along. We continue to be open during Melbourne's lock down, if you're in pain and need...

Lunchtime Stretch Session 13

Welcome to this weeks stretch session. Today Dr Nathan Chrimes (Osteo) is taking us through a series of stretches for the neck and shoulders. Make sure to give yourself the 5 minutes needed to complete these exercises now and why not challenge yourself to do the them...

Lunchtime stretch session 12

Today Dr Luke Gallo (Osteo) has a fantastic stretch session to help break up the day. Sitting for hours on end can lead to your body feeling stiff and sore. By simply giving yourself 5 minutes of stretching, you can change the sedentary pattern and hopefully put...

Lunchtime Stretch Session 11

Welcome to this weeks stretch session. Today Dr Nathan Chrimes is taking you through a series of stretches for the wrist and hands. These exercises are great if your struggling with vague wrist, hand or elbow pain. If pain is interfering with your day to day be sure...

Lunch time Stretch Session 10

Happy Monday! Today our fantastic osteopath Dr Luke Gallo is taking you through our weekly stretch session. So why not give yourself 5-10 mins to have a stretch this lunch time. Reminder that both clinics are back to normal with no restrictions placed on seeking...

Lunchtime Stretch Session 9

Hi there, Today Dr Matt Cooper (Osteo) takes you through a series of exercises focusing on the neck and shoulders. Restriction in these areas are commonly a precursor for headache and possibly migraine. All it takes is 5 mins and may be the difference between a...

Lunchtime Stretch Session 8

Welcome to our 8th lunchtime stretch session. Today Dr Luke Gallo is focusing on the wrists and forearms. You may be experiencing a heaviness or tingling sensation in your hands. If this is happening to you, we highly recommend giving this exercise series a go. Be...

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