Calf Stretch

The humble calf stretch, something you have probably been doing since childhood. Nevertheless here is a quick video explain how to perform it correctly and what you should be feeling. Hold for 30 Sec or until you feel a change.

Forearm and Wrist Mobility

Struggling with pain in the wrist and forearm? Injuries such as "Tennis Elbow" or "Golfers Elbow" are incredibly common, in a heap of different people. We commonly see this type of injury in office workers, tradies or even "gamers". As Osteopaths we will look at not...

Knee Swings

Knee swings are a brilliant exercise for anyone participating in upright activity. This exercise effectively mobilises your foot, ankle, knee, hip and low back. So if your going for a run in the morning, doing an F45 8 week challenge, or playing tennis on the weekend....

Seated Rows

A seated row is used to strengthen the muscles in the middle of your back. Follow along with this video to help perform the exercise with correct technique. Try 3 sets of 8.  

Squat Technique

Squat technique is crucial for reduction in injury, development of strength and effectiveness of the exercises. Follow this drill to help develop your technique.  

Standing Hip Abduction

With this exercise it is important to maintain an upright posture, use a full length mirror to help with visual feedback. You should slowly abduct your leg for roughly 3 seconds whilst maintaining your balance. Perform 8 reps on each leg.