Lunchtime stretch session 4

by | May 31, 2021 | Uncategorized

Welcome to Lunchtime stretch session 4.

In today’s session Dr Matt Cooper (Osteo) is taking you through some exercises for your Low back and hips. These are great for reducing tension in these areas and getting you moving.

Low back pain is the second highest cause of chronic pain in Australia. Hence it is super important to keep it moving. Give yourself 5 mins and follow along.