Welcome to our 8th lunchtime stretch session. Today Dr Luke Gallo is focusing on the wrists and forearms. You may be experiencing a heaviness or tingling sensation in your hands. If this is happening to you, we highly recommend giving this exercise series a go.

Be sure to take your time and follow along.  Reminder that you can find all our lunchtime stretch sessions on our Youtube channel. Feel free to subscribe so you never miss a session again.