Blog

We hope you're enjoying our lunchtime stretch sessions. In today's session Osteopath Dr Matt Cooper is providing you a range of exercises focused on the wrists and forearms. This session will help you if you're struggling with conditions such as tennis elbow or RSI....

Hi there and welcome to our fifth stretch session. If you haven't done one of these sessions before, it is simple, all you need to do is follow along with one of our Osteopaths. So why not give yourself 5 minutes and follow along with today's stretch session. Today Dr...

Welcome to Lunchtime stretch session 4. In today's session Dr Matt Cooper (Osteo) is taking you through some exercises for your Low back and hips. These are great for reducing tension in these areas and getting you moving. Low back pain is the second highest cause of...

Welcome to week 3 of our Lunchtime stretch series. In today's session Dr Nathan Chrimes (Osteo) is taking you through some exercises for your entire body. These are great for reducing tension and getting you moving. Why not take the next 5 mins for yourself and get...

Welcome back for another weekly stretch session. Today Dr Luke Gallo(Osteo) is taking you through a stretch session focusing on the low back and hips. These stretches are great if you find you get stiff in the low back after sitting all morning. Be sure to have a walk...

Welcome to our first Lunchtime stretch session. The idea with these sessions is that you follow along with our practitioners for 5-6 minutes. Remove yourself from distractions and give yourself the next few minutes to switch off and have a stretch. In todays session...

It's fantastic to see more and more people coming back into the Melbourne CBD and Docklands. At Melbourne Osteopathic Clinic we understand that getting back to work may cause some stress on your body and we want you to know that we are here to help. Don't let pain...