The Difference between Osteo, Physio and Chiro

A common question that we get asked in clinic is ‘What is the difference between osteopathy, physiotherapy and chiropractic?’ In light of that, hopefully the following information will give you a better idea of what separates the three prior to your next appointment....

Calf Stretch

The humble calf stretch, something you have probably been doing since childhood. Nevertheless here is a quick video explain how to perform it correctly and what you should be feeling. Hold for 30 Sec or until you feel a change.

Forearm and Wrist Mobility

Struggling with pain in the wrist and forearm? Injuries such as “Tennis Elbow” or “Golfers Elbow” are incredibly common, in a heap of different people. We commonly see this type of injury in office workers, tradies or even “gamers”....

Knee Swings

Knee swings are a brilliant exercise for anyone participating in upright activity. This exercise effectively mobilises your foot, ankle, knee, hip and low back. So if your going for a run in the morning, doing an F45 8 week challenge, or playing tennis on the weekend....

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