Hip Opening Series

Hey there, Julia from Melbourne Osteopathic Clinic bringing you a series of mobility exercises for the hips. This is perfect for anyone who gets caught at the desk for long periods, cyclists and/or kicking sports to free up those stubborn hips. Watch the video below...

Single Knee float

Here is a series of two videos created by our wonderful osteopath Julia, explaining why and how use a single knee float in the prehab/rehab space. Start with the explanation here: Now give it a go.

Pelvic Curl to bridge

Low back aches and pains? Time to strengthen those glutes and lower back muscles. Here is Julia demonstration a pelvic curl into a glute bridge. Focus on peeling your spine off the floor, one vertebrae at a time. Return by “reversing” the movement in a...