Need an Experienced Osteopath in Melbourne City or Docklands?
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(03) 9663 4460
Melbourne’s Trusted Osteopathic Clinic
Book an Appointment Today with the Best Osteopaths in Melbourne’s CBD
Established in 2002 by Melbourne trained Osteopaths Drs Andrew Atchison and Damien Guengerich, Melbourne Osteopathic Clinic has been entrusted with the musculoskeletal health of thousands of people just like you. Our vision is to provide world class, proactive and professional Osteopathic healthcare.
The Osteopathic Clinic Melbourne Locals Trust
With 2 clinics conveniently located in Melbourne’s CBD, our mission underlines everything we do at Melbourne Osteopathic Clinic – we aim to develop and deliver comprehensive health care solutions that will enhance your physical and mental wellbeing to help maximise your life. Book an appointment today to see how the practitioners at Melbourne Osteopathic Clinic may be able to help you alleviate your pain and get you back to doing the things you love.
Experience Expert Osteopathy Treatment
Our osteopaths are highly trained to manually locate points of restriction or excessive strain in various parts of the body. A team of highly qualified osteopaths, we work with you to help decrease pain, improve mobility, aiming to restore and return each patient to their best level of function as quickly as possible. Our osteopathic clinic can help manage a range of conditions including:
- Neck and back pain
- Sports injuries
- Repetitive injuries
As there may be a musculoskeletal link in many conditions, osteopathy may also help with a wider range of disorders. Contact us today and book a consultation to see if we can help you.
Looking for the Best Osteopathic Clinic in Melbourne?
Our fully qualified, registered and highly experienced osteopaths work together to get the best outcomes for you. Each of our practitioners meets our high expectations on a patient centred approach to healthcare. Open Monday to Friday 8.30am until 7pm, we are a multidisciplinary clinic, also offering services in:
Your first consultation will involve a lot of active listening, integral to the taking of an extensive medical history and physical assessment. Your practitioner will explain what we believe is at the core of your problem, the best treatment for your condition and the outline your customised treatment plan.
Book an Appointment with Our Melbourne Osteopaths Today
Osteopathy is known as a holistic form of drug-free non-invasive therapy using a hands on approach. As a general rule osteopathic treatment shouldn’t be painful, and we will ensure that you are kept as secure and comfortable as possible throughout your treatment. If you are experiencing muscular pain or discomfort, then book an appointment with Melbourne Osteopathy today and see how we can help you get back to living your best life, pain free.
Two Convenient Locations
A seated row is used to strengthen the muscles in the middle of your back. Follow along with this video to help perform the exercise with correct technique. Try 3 sets of 8.
Squat technique is crucial for reduction in injury, development of strength and effectiveness of the exercises. Follow this drill to help develop your technique.
With this exercise it is important to maintain an upright posture, use a full length mirror to help with visual feedback. You should slowly abduct your leg for roughly 3 seconds whilst maintaining your balance. Perform 8 reps on each leg.
This exercise will activate your glutes as well as load the hamstring, be sure to drive your opposite forward (as shown in the video) and pause and hold at the top of the movement. Start by doing 2 sets of 8 on each side.