We hope you’re enjoying our lunchtime stretch sessions. In today’s session Osteopath Dr Matt Cooper is providing you a range of exercises focused on the wrists and forearms. This session will help you if you’re struggling with conditions such as tennis elbow or RSI. Tennis elbow a condition that usually presents as a pain or ache on the outside of your elbow, it tends to be felt when doing simple daily tasks like pouring the kettle, uncapping a jar or bottle or typing.
So why not take the 5 minutes to follow along.