Lunchtime Stretch Session 9

Hi there,

Today Dr Matt Cooper (Osteo) takes you through a series of exercises focusing on the neck and shoulders. Restriction in these areas are commonly a precursor for headache and possibly migraine.

All it takes is 5 mins and may be the difference between a headache free afternoon or not.

Our clinics are here to help so if you’re struggling with pain, be sure to book an appointment today.