Blog
Knee Pain Getting Up From Sitting
Today we are going to discuss knee pain, as it’s very common in modern day life. And quite often knee pain is a result of our own actions, or more to the point, inactions. Have you ever been sitting at a desk or on the couch for 15 minutes or longer, and as you get up...
Low Back Pain While Bending Forward
Low back pain is very common, especially when you're bending forward. Being unable to bend forward can make many everyday tasks like picking things up difficult. Bending forward increases the load on the muscles and joints of the low back – which may be why you're...
Low Back Pain While Sleeping
Low back pain is very common and is often experienced while sleeping. Pain and discomfort while trying to sleep is very unpleasant and can make it very difficult for you to get a good night's sleep and be ready for the day ahead. Pain in the low back while in bed is...
Low Back Pain While Standing
Low back pain is very common and is often experienced while standing. Pain while standing can be very limiting in terms of your work and social life. In people experiencing low back pain while standing, tightness through the hip can often be the problem. If you're...
Low Back Pain When Walking
Low back pain is very common and is often experience while walking and running. This pain can limit your mobility and make it difficult to continue regular exercise, and even walking to and from work. It is often the case with individuals experiencing low back pain...
Low Back Pain With Sitting
Low back pain is very common and is often experienced while sitting. This is especially true if you're sitting for periods longer than an hour. One simple trick to minimise this pain is to support our lumbar spine (low back) with a pillow or small towel. Something...
Poorly Set Up Desk At Work
Today I am going to take you through a basic ergonomic set up of your desk. This video will help you with some strategies on how to set yourself up at your desk and the common problems we see with peoples set up. Ergonomics are a band aid type solution which is only...
