Blog
Sick Of Your Desk? Day 1
On May 10th 2018 our team of Osteopaths from our Docklands clinic offered a free lunchtime seminar on Ergonomics at your desk. The seminar offered some basic ergonomic advice as well as some exercises you can perform to ensure you a moving more freely at the end of...
Knee Pain In Bed
Knee pain can happen anywhere and can be very annoying! Do you lie in bed at night and eventually your knee starts aching? Chances are your hamstrings and calves are tight. First, sit with one leg straight in front of you, one tucked into the other thigh, walk your...
Pain Bending Down To Pick Something Up Off The Floor
Knee pain is very common, and often associated with activities at home or outside. Got some young kids that you have to pick up after but it hurts your knee to bend down? Most likely your hip and knee are both tight. Stand up, swing your right knee up in front of you...
Pain Going Up Or Down Stairs
Today we are going to discuss knee pain, as it’s very common in modern day life. Got stairs at home or at work, and your knees ache or give a sharp pain going up or down? Your hip and thigh are probably tight, causing your kneecap to be pulled unevenly. Try some...
Knee Pain When Running
Today we are going to discuss knee pain during exercise, as it’s very common in modern day life. Many of you jog or run for exercise. But have you ever suffered knee pain when doing it or after you’ve stopped? Frustrating hey!? Following a 5 minute jog warm up,...
Knee Pain Getting Up From Sitting
Today we are going to discuss knee pain, as it’s very common in modern day life. And quite often knee pain is a result of our own actions, or more to the point, inactions. Have you ever been sitting at a desk or on the couch for 15 minutes or longer, and as you get up...
Low Back Pain While Bending Forward
Low back pain is very common, especially when you're bending forward. Being unable to bend forward can make many everyday tasks like picking things up difficult. Bending forward increases the load on the muscles and joints of the low back – which may be why you're...
