On May 10th 2018 our team of Osteopaths from our Docklands clinic offered a free lunchtime seminar on Ergonomics at your desk. The seminar offered some basic ergonomic advice as well as some exercises you can perform to ensure you a moving more freely at the end of your day. Drs Matt Cooper, Michelle Andrews and Julia Arnold took our eager participants through there exercises in what proved to be a valuable exercise for all involved.

If you were unable to attend, don’t despair! Here is the link to the presentation, it will be broken in to three parts with Day 1 being basic Ergonomic Info, Day 2 being Upper Body exercises and Day 3 Lower Body exercises.  We hope you enjoy.