by melbourneosteo | May 4, 2018 | Blog, Towards Wellness
Knee pain can happen anywhere and can be very annoying! Do you lie in bed at night and eventually your knee starts aching? Chances are your hamstrings and calves are tight. First, sit with one leg straight in front of you, one tucked into the other thigh, walk your... by melbourneosteo | May 4, 2018 | Blog, Towards Wellness
Knee pain is very common, and often associated with activities at home or outside. Got some young kids that you have to pick up after but it hurts your knee to bend down? Most likely your hip and knee are both tight. Stand up, swing your right knee up in front of you... by melbourneosteo | May 4, 2018 | Blog, Towards Wellness
Today we are going to discuss knee pain, as it’s very common in modern day life. Got stairs at home or at work, and your knees ache or give a sharp pain going up or down? Your hip and thigh are probably tight, causing your kneecap to be pulled unevenly. Try some... by melbourneosteo | May 4, 2018 | Blog
Today we are going to discuss knee pain during exercise, as it’s very common in modern day life. Many of you jog or run for exercise. But have you ever suffered knee pain when doing it or after you’ve stopped? Frustrating hey!? Following a 5 minute jog warm up,... by melbourneosteo | May 4, 2018 | Blog, Towards Wellness
Today we are going to discuss knee pain, as it’s very common in modern day life. And quite often knee pain is a result of our own actions, or more to the point, inactions. Have you ever been sitting at a desk or on the couch for 15 minutes or longer, and as you get up... by melbourneosteo | Apr 13, 2018 | Blog
Today I am going to take you through a basic ergonomic set up of your desk. This video will help you with some strategies on how to set yourself up at your desk and the common problems we see with peoples set up. Ergonomics are a band aid type solution which is only...
