Blog
Sick Of Your Desk? Day 3
Day 3 shows Dr Michelle Andrews (Osteopath) taking you through 3 Lower body exercises that can performed at your desk. Have a watch and give them a go! We thoroughly enjoyed taking everyone through some exercises and look forward to providing you more useful...
Sick Of Your Desk? Day 2
Day 2 shows Dr Julia Andrews (Osteopath) taking you through 3 upper body exercises that can performed at your desk. Have a watch and give them a go!
Sick Of Your Desk? Day 1
On May 10th 2018 our team of Osteopaths from our Docklands clinic offered a free lunchtime seminar on Ergonomics at your desk. The seminar offered some basic ergonomic advice as well as some exercises you can perform to ensure you a moving more freely at the end of...
Knee Pain In Bed
Knee pain can happen anywhere and can be very annoying! Do you lie in bed at night and eventually your knee starts aching? Chances are your hamstrings and calves are tight. First, sit with one leg straight in front of you, one tucked into the other thigh, walk your...
Pain Bending Down To Pick Something Up Off The Floor
Knee pain is very common, and often associated with activities at home or outside. Got some young kids that you have to pick up after but it hurts your knee to bend down? Most likely your hip and knee are both tight. Stand up, swing your right knee up in front of you...
Pain Going Up Or Down Stairs
Today we are going to discuss knee pain, as it’s very common in modern day life. Got stairs at home or at work, and your knees ache or give a sharp pain going up or down? Your hip and thigh are probably tight, causing your kneecap to be pulled unevenly. Try some...
Knee Pain When Running
Today we are going to discuss knee pain during exercise, as it’s very common in modern day life. Many of you jog or run for exercise. But have you ever suffered knee pain when doing it or after you’ve stopped? Frustrating hey!? Following a 5 minute jog warm up,...
