Blog

Todays video is a little different, I wanted to wrap up all that we have shown you over the week but also talk a little about what you can expect with plantar fascia pain. You have to be very consistent with your exercises and be strict with yourself to get the most...

Today I want to move away from direct movements and stretches for the sole of your foot and talk about the structures that can have an affect on the tissue. Namely your Achilles tendon and the muscles up the back of you lower leg (Calf muscles). This is an exercise...

Your plantar fascia is the support system for your foot, as such it is important to look after it. What we tend to find in people with Plantar fascia pain is that the bottom of their foot is incredibly tight meaning the plantar fascia is on stretch. An incredibly...

So why is your plantar fascia sore? A lot of the time, it is because it is working too hard to stabilise the arch in your foot. So as part of the healing of Plantar Fascia pain, we need the muscles in your foot to take up the slack. Both the Superficial and deep...

One of the common issues we see in the clinic is Plantar Fascia pain or pain at the sole of your foot. This can often be felt as pain around the heel, like a stabbing or sharp pain, whilst weight bearing. This is due to inflammation or an inflammatory response in the...

Today’s blog is a little different, what this video shows is a sequence of exercises you can do for shoulder impingement type injuries. Shoulder Impingement pain is often felt as sharp pain when lifting your arm to do your hair or brushing your teeth. It is often felt...

Ever find that you get tight in your calf muscle after running. This is generally because the calf is taking too much load and its not dealing with it. Our calf muscles work all the time and if you are struggling with them during or after a run it because you are...