Ever find that you get tight in your calf muscle after running. This is generally because the calf is taking too much load and its not dealing with it. Our calf muscles work all the time and if you are struggling with them during or after a run it because you are relying on them too much. Here is a quick mobilisation sequence to help free up the ankle, the knee and the low back. To help “spread the love”

Try doing this for 30-60secs before a run, it will help you perform better for longer and hopefully take some pressure felt in the back of your leg.