by info@melbourneosteopathy.com.au | May 28, 2021 | Uncategorized
Welcome to our first Lunchtime stretch session. The idea with these sessions is that you follow along with our practitioners for 5-6 minutes. Remove yourself from distractions and give yourself the next few minutes to switch off and have a stretch. In todays session... by info@melbourneosteopathy.com.au | Mar 15, 2021 | Uncategorized
It’s fantastic to see more and more people coming back into the Melbourne CBD and Docklands. At Melbourne Osteopathic Clinic we understand that getting back to work may cause some stress on your body and we want you to know that we are here to help. Don’t... by info@melbourneosteopathy.com.au | Jan 7, 2021 | Uncategorized
Back to school With school just around the corner we wanted to give you some basic tips to ensure your little ones backpack is fitting well and also to help reduce the risk of injury. Encourage light packing: The best way to start of backpack season is by... by melbourneosteo | Dec 4, 2020 | Uncategorized
WFH? The forearm savers. Since working from home, have you noticed some increasing aches and pains in your body? In particular the forearms and wrists? We here at Melbourne Osteopathic Clinic have certainly seen an increase in these problems in clinic so here is a... by melbourneosteo | Nov 13, 2020 | Uncategorized
Benefits of foam rolling: alleviates soreness and reduces inflammation that occurs during the muscle repair process aids in muscle repair recovery helps injury prevention by maintaining muscle length and reducing tension increases blood flow and elasticity of muscle... by melbourneosteo | Nov 8, 2020 | Uncategorized
The gyms are open again, and we know everyone is excited to get back to full training but there a few things you should think about before you start throwing dumbbells around like its 2019… Decrease your load Remember, it may have been 6 months since you have done...
