by melbourneosteo | May 25, 2018 | Blog, Towards Wellness
So why is your plantar fascia sore? A lot of the time, it is because it is working too hard to stabilise the arch in your foot. So as part of the healing of Plantar Fascia pain, we need the muscles in your foot to take up the slack. Both the Superficial and deep... by melbourneosteo | May 25, 2018 | Blog, Towards Wellness
One of the common issues we see in the clinic is Plantar Fascia pain or pain at the sole of your foot. This can often be felt as pain around the heel, like a stabbing or sharp pain, whilst weight bearing. This is due to inflammation or an inflammatory response in the... by melbourneosteo | May 23, 2018 | Blog, Towards Wellness
Today’s blog is a little different, what this video shows is a sequence of exercises you can do for shoulder impingement type injuries. Shoulder Impingement pain is often felt as sharp pain when lifting your arm to do your hair or brushing your teeth. It is often felt... by melbourneosteo | May 23, 2018 | Blog, Towards Wellness
Ever find that you get tight in your calf muscle after running. This is generally because the calf is taking too much load and its not dealing with it. Our calf muscles work all the time and if you are struggling with them during or after a run it because you are... by melbourneosteo | May 23, 2018 | Blog, Towards Wellness
We previously spoke about a mobilisation for thee plantar fascia, today I want to talk about something that is quite simple but often gets overlooked. That is the movement in your big toe, if the big toe isn’t moving, the plantar fascia isn’t stretching, and it isn’t... by melbourneosteo | May 23, 2018 | Blog, Towards Wellness
The dreaded Plantar fascia pain is the most common foot complaint we see, it often rears its ugly head first thing in the morning but settles down as the day goes. Your plantar fascia is the support system for your foot, as such it is important to look after it. What...
