by melbourneosteo | Jun 1, 2018 | Blog
Where do you hold your tension, is it around your eyes or in your upper back? Today’s blog post is about why you get restricted and tight in your shoulders. Our upper traps connect our shoulders to our neck, and when we are stressed one of our most common responses is... by melbourneosteo | Jun 1, 2018 | Blog, Towards Wellness
Breathing is an unconscious thing we do thousands of times a day. Today exercise is a simple breathing exercise that helps to calm your central nervous system. By focusing on Breathing you are not focusing on what is causing you to be stressed. This is crucial in... by melbourneosteo | Jun 1, 2018 | Blog, Towards Wellness
Stressed at your desk? Over the coming few days we are going to take through a number of exercises to help you relax at your desk. These will take a moment but are designed to switch you focus, to focus on something different and to relax. The first exercise that we... by melbourneosteo | May 25, 2018 | Blog, Towards Wellness
Todays video is a little different, I wanted to wrap up all that we have shown you over the week but also talk a little about what you can expect with plantar fascia pain. You have to be very consistent with your exercises and be strict with yourself to get the most... by melbourneosteo | May 25, 2018 | Blog, Towards Wellness
Today I want to move away from direct movements and stretches for the sole of your foot and talk about the structures that can have an affect on the tissue. Namely your Achilles tendon and the muscles up the back of you lower leg (Calf muscles). This is an exercise... by melbourneosteo | May 25, 2018 | Blog, Towards Wellness
Your plantar fascia is the support system for your foot, as such it is important to look after it. What we tend to find in people with Plantar fascia pain is that the bottom of their foot is incredibly tight meaning the plantar fascia is on stretch. An incredibly...
