Blog
Getting back to the gym
The gyms are open again, and we know everyone is excited to get back to full training but there a few things you should think about before you start throwing dumbbells around like its 2019… Decrease your load Remember, it may have been 6 months since you have done...
GEM Principles for Mental Health
WOW It’s hard to believe that is already November. At this time Mo Bros and Mo Sisters unite to bring awareness to the mental health challenges many of us face. So with this in mind I wanted to take a moment to talk about mental health. In Australia, 1 in 5 people...
Power of the Glutes
When we hear the word glutes mentioned, we instantly think of our backside. But do you know how important the glutes are and their involvement in our everyday movement? Now that you’re thinking about your glutes, lets learn about the role they play in low back pain,...
Make Exercise habit with these helpful tips
Hi! Here is our latest Blog post for Osteopath Dr Lauren Wilson First off what is a habit? It is a settled or regular tendency or practice. But this takes time and effort. Don’t be fooled that after two workouts the next two will be easy but they will be easier with...
Goal setting with Damien
G'day to you all, I hope you're enjoying some Spring weather and getting outside more and more... I'd like to discuss "Goal Setting" with you today. It's an important subject in all facets of life, and of particular importance as we all try to maintain and/or return...
Towel Squeezes for Foot Strength
Hi, Here is a quick little exercise you can do to help increase the strength of the muscles in your foot. Try doing them for 30s x 2 per foot/day
Stage 4 Restrictions Update
In response to Victoria's current State of Disaster and for the duration of "Stage 4 Restrictions" there are certain guidelines around access to health care. We remain open for face to face Osteopathy care if you meet the following criteria. - Your condition is at...
