Blog

Welcome back for another weekly stretch session. Today Dr Luke Gallo(Osteo) is taking you through a stretch session focusing on the low back and hips. These stretches are great if you find you get stiff in the low back after sitting all morning. Be sure to have a walk...

Welcome to our first Lunchtime stretch session. The idea with these sessions is that you follow along with our practitioners for 5-6 minutes. Remove yourself from distractions and give yourself the next few minutes to switch off and have a stretch. In todays session...

It's fantastic to see more and more people coming back into the Melbourne CBD and Docklands. At Melbourne Osteopathic Clinic we understand that getting back to work may cause some stress on your body and we want you to know that we are here to help. Don't let pain...

Back to school With school just around the corner we wanted to give you some basic tips to ensure your little ones backpack is fitting well and also to help reduce the risk of injury.   Encourage light packing: The best way to start of backpack season is by...

WFH? The forearm savers. Since working from home, have you noticed some increasing aches and pains in your body? In particular the forearms and wrists? We here at Melbourne Osteopathic Clinic have certainly seen an increase in these problems in clinic so here is a...

Benefits of foam rolling: alleviates soreness and reduces inflammation that occurs during the muscle repair process aids in muscle repair recovery helps injury prevention by maintaining muscle length and reducing tension increases blood flow and elasticity of muscle...