Blog

Welcome to this weeks stretch session. Today Dr Nathan Chrimes (Osteo) is taking us through a series of stretches for the neck and shoulders. Make sure to give yourself the 5 minutes needed to complete these exercises now and why not challenge yourself to do the them...

Today Dr Luke Gallo (Osteo) has a fantastic stretch session to help break up the day. Sitting for hours on end can lead to your body feeling stiff and sore. By simply giving yourself 5 minutes of stretching, you can change the sedentary pattern and hopefully put...

Welcome to this weeks stretch session. Today Dr Nathan Chrimes is taking you through a series of stretches for the wrist and hands. These exercises are great if your struggling with vague wrist, hand or elbow pain. If pain is interfering with your day to day be sure...

Happy Monday! Today our fantastic osteopath Dr Luke Gallo is taking you through our weekly stretch session. So why not give yourself 5-10 mins to have a stretch this lunch time. Reminder that both clinics are back to normal with no restrictions placed on seeking...

Hi there, Today Dr Matt Cooper (Osteo) takes you through a series of exercises focusing on the neck and shoulders. Restriction in these areas are commonly a precursor for headache and possibly migraine. All it takes is 5 mins and may be the difference between a...

Welcome to our 8th lunchtime stretch session. Today Dr Luke Gallo is focusing on the wrists and forearms. You may be experiencing a heaviness or tingling sensation in your hands. If this is happening to you, we highly recommend giving this exercise series a go. Be...

Welcome to our lunchtime stretch session. Today is episode 7 and Dr Matt Cooper is going to take you through a session that will focus on the neck and shoulders. Try this if your suffering from neck tension or headaches. Hopefully it may give you some relief and help...