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Hands up if you hold tension in your shoulders at your desk? Wherever your hands and arms go, the shoulder follow. Ensure that you are not reaching for your keyboard, that your arms are resting at your sides and that your elbows aren't on arm rests. If you are doing...

One thing that no one talks about in Ergonomics is your eyes. But think about it, how often do you get sore behind the eyes after starring at your computer screen all day. Two things you can control is the distance from the screen you sit at and also the light in your...

The dreaded headache is the most common issue we see in people who sit at their desk all day.How does this happen? Your head and neck follow what your shoulders are doing at the desk. So if you slouch and roll your shoulders forward, the muscles at the back of your...

Ever stood up after sitting at your desk all morning, only to feel like you need a yoga class to get you through the afternoon? You're not alone! By sitting all you body weight compresses your lower back. It is because of this it is important to do some basic...

If you're still struggling, don't despair. Give this exercise a go, in conjunction with the other ones provided early. If your still having issues please pop into the clinic.  

How are those exercises coming along. We understand that elbow pain can be quite debilitating, so here is a quick recap of the video we sent yesterday.  

Elbow pain has a nasty way of reminding us, that it is there. Think about all the times you use your hands throughout the day. Chances are you are using them right now to scroll through this email. The muscles that control our hands, run up the forearm and attach to...