The dreaded headache is the most common issue we see in people who sit at their desk all day.How does this happen? Your head and neck follow what your shoulders are doing at the desk. So if you slouch and roll your shoulders forward, the muscles at the back of your neck have to work harder to keep your head up. Instead of straining or stretching the muscles that your body is working overtime to keep your head up, try using them.

Give these Shoulder shrugs and Squeezes a go- 10-15 of each. Follow the video for a simple instruction.