With the days and nights getting warmer, it is the perfect time to hit the Tennis court. Over the coming few days Dr Julia Arnold (Osteopath) will be taking you through several exercises to help you free up those shoulders, increase the range of motion through your back and help give you “bulletproof” hips on the tennis court!

If this sounds like something you may be interested in receiving, we have done a series of short videos that take you through the exercises in each part of the body.