Thank you for watching the second video for our recent Tennis series. Here is the third video. Today we are focusing on “bullet-proofing” those hips. The hips are crucial for getting you around the court and when they are restricted your entire games suffers.

Strong hips mean strong players, don’t believe me? Check out Rafa or Serena next time they hit the court. The hips are vital to get the most out of your tennis game.

Try a couple of laps of the back of the court with this one.