Do you find you are pulling up sore in the hamstrings or lower back after footy or soccer?

You can do these at any time to help engage your supporting muscles of the hip.

They don’t take very long so you could even do them every day if you feel like you need to.

Here is a video showing you all the exercises again to refresh your memory and help your body be primed for round 1 of the Footy Season.


If you have any queries or concerns please do not hesitate to book in a consult and speak to us, so we can help you.