Thank you for watching the second video for our recent Golf series. Here is the third video. Today we are focusing on something completely different and that is the ability of your body to deal with a different stimulus. Watch the video as Dr Matt Cooper (Osteopath), takes you through a drill that will free up all areas from head to toe and everything in between, to get the most out of your golf swing.
This exercise is great if your worried about your overall mobility in your golf swing.
Try set of 5-8 initially, increasing over time to have 10-15 swings in each direction.