Feet flat on floor, slowly drive hips up and down. Aim for a 3 second squeeze at the top repeat for 6-7 times for 2-3 sets.
Glute Strength Floor Based
by melbourneosteo | Mar 6, 2019 | Blog | 0 comments
Feet flat on floor, slowly drive hips up and down. Aim for a 3 second squeeze at the top repeat for 6-7 times for 2-3 sets.