by melbourneosteo | Oct 6, 2020 | Uncategorized
G’day to you all, I hope you’re enjoying some Spring weather and getting outside more and more… I’d like to discuss “Goal Setting” with you today. It’s an important subject in all facets of life, and of particular importance... by melbourneosteo | Oct 6, 2020 | Uncategorized
Hi, Here is a quick little exercise you can do to help increase the strength of the muscles in your foot. Try doing them for 30s x 2 per foot/day by melbourneosteo | Aug 10, 2020 | Uncategorized
In response to Victoria’s current State of Disaster and for the duration of “Stage 4 Restrictions” there are certain guidelines around access to health care. We remain open for face to face Osteopathy care if you meet the following criteria. –... by melbourneosteo | May 18, 2020 | Uncategorized
Hey there, Julia from Melbourne Osteopathic Clinic bringing you a series of mobility exercises for the hips. This is perfect for anyone who gets caught at the desk for long periods, cyclists and/or kicking sports to free up those stubborn hips. Watch the video below... by melbourneosteo | May 11, 2020 | Uncategorized
Hey there, Here is a video of Michelle demonstrating the neck stretches she gives her patients in clinic. Give it a... by melbourneosteo | May 11, 2020 | Uncategorized
In another series of hip related videos, here is one from Michelle helping you mobilise the hip joint and stretch the associated hip flexor muscles....
