by melbourneosteo | Oct 6, 2020 | Uncategorized
Hi, Here is a quick little exercise you can do to help increase the strength of the muscles in your foot. Try doing them for 30s x 2 per foot/day by melbourneosteo | Aug 10, 2020 | Uncategorized
In response to Victoria’s current State of Disaster and for the duration of “Stage 4 Restrictions” there are certain guidelines around access to health care. We remain open for face to face Osteopathy care if you meet the following criteria. –... by melbourneosteo | May 18, 2020 | Uncategorized
Hey there, Julia from Melbourne Osteopathic Clinic bringing you a series of mobility exercises for the hips. This is perfect for anyone who gets caught at the desk for long periods, cyclists and/or kicking sports to free up those stubborn hips. Watch the video below... by melbourneosteo | May 11, 2020 | Uncategorized
Hey there, Here is a video of Michelle demonstrating the neck stretches she gives her patients in clinic. Give it a... by melbourneosteo | May 11, 2020 | Uncategorized
In another series of hip related videos, here is one from Michelle helping you mobilise the hip joint and stretch the associated hip flexor muscles.... by melbourneosteo | May 11, 2020 | Uncategorized
Hey there, Michelle here providing you with my go to exercise for activating and getting those glutes (in particular the medius) fired up. Watch the video as I run you through it, then give them a try!...
