by melbourneosteo | May 11, 2020 | Uncategorized
Hey there, Here is a video of Michelle demonstrating the neck stretches she gives her patients in clinic. Give it a... by melbourneosteo | May 11, 2020 | Uncategorized
In another series of hip related videos, here is one from Michelle helping you mobilise the hip joint and stretch the associated hip flexor muscles.... by melbourneosteo | May 11, 2020 | Uncategorized
Hey there, Michelle here providing you with my go to exercise for activating and getting those glutes (in particular the medius) fired up. Watch the video as I run you through it, then give them a try!... by melbourneosteo | May 7, 2020 | Uncategorized
Here is a series of two videos created by our wonderful osteopath Julia, explaining why and how use a single knee float in the prehab/rehab space. Start with the explanation here: Now give it a go. by melbourneosteo | May 7, 2020 | Uncategorized
Low back aches and pains? Time to strengthen those glutes and lower back muscles. Here is Julia demonstration a pelvic curl into a glute bridge. Focus on peeling your spine off the floor, one vertebrae at a time. Return by “reversing” the movement in a... by melbourneosteo | May 4, 2020 | Uncategorized
At the moment we are looking for routine in our life, so why not add some mobility into your morning to start your day? The Cat camel exercises are a great way to mobilise you thoracic and low back perfect to unlock you body and get everything moving. Have a look at...
