by info@melbourneosteopathy.com.au | May 31, 2021 | Uncategorized
Welcome to Lunchtime stretch session 4. In today’s session Dr Matt Cooper (Osteo) is taking you through some exercises for your Low back and hips. These are great for reducing tension in these areas and getting you moving. Low back pain is the second highest... by info@melbourneosteopathy.com.au | May 31, 2021 | Uncategorized
Welcome to week 3 of our Lunchtime stretch series. In today’s session Dr Nathan Chrimes (Osteo) is taking you through some exercises for your entire body. These are great for reducing tension and getting you moving. Why not take the next 5 mins for yourself and... by info@melbourneosteopathy.com.au | May 31, 2021 | Uncategorized
Welcome back for another weekly stretch session. Today Dr Luke Gallo(Osteo) is taking you through a stretch session focusing on the low back and hips. These stretches are great if you find you get stiff in the low back after sitting all morning. Be sure to have a walk... by info@melbourneosteopathy.com.au | May 28, 2021 | Uncategorized
Welcome to our first Lunchtime stretch session. The idea with these sessions is that you follow along with our practitioners for 5-6 minutes. Remove yourself from distractions and give yourself the next few minutes to switch off and have a stretch. In todays session... by info@melbourneosteopathy.com.au | Mar 15, 2021 | Uncategorized
It’s fantastic to see more and more people coming back into the Melbourne CBD and Docklands. At Melbourne Osteopathic Clinic we understand that getting back to work may cause some stress on your body and we want you to know that we are here to help. Don’t... by info@melbourneosteopathy.com.au | Jan 7, 2021 | Uncategorized
Back to school With school just around the corner we wanted to give you some basic tips to ensure your little ones backpack is fitting well and also to help reduce the risk of injury. Encourage light packing: The best way to start of backpack season is by...
