by melbourneosteo | Apr 2, 2019 | Blog
Why Osteopathy? For me the reason I pursued Osteopathy was its direction and ability to understand the human body. I am a very active person being involved in a wide variety of sports growing up including cricket, football and baseball. As a result, I would say that... by melbourneosteo | Mar 15, 2019 | Blog
Helping you reach your health and fitness goals is what we strive to do here at Melbourne Osteopathic Clinic, as part this the members from our team love getting out into the community to local sporting teams, social clubs and other organised events to help those... by melbourneosteo | Mar 13, 2019 | Blog
Do you find you are pulling up sore in the hamstrings or lower back after footy or soccer? You can do these at any time to help engage your supporting muscles of the hip. They don’t take very long so you could even do them every day if you feel like you need to.... by melbourneosteo | Mar 8, 2019 | Blog
The last post in our winter sports series is an exercise that most people would know how to perform and what it is, although is not prescribed as often as it should be. Strength wall squats are very simple, yet highly effective in developing glutes and also... by melbourneosteo | Mar 6, 2019 | Blog
Feel stretch for 30 seconds and repeat on both sides as needed during times of tension. by melbourneosteo | Mar 6, 2019 | Blog
Elevate big toe and move the knee forwards to find appropriate stretch, try 5 on each side and then change the angle. 
