Helping you reach your health and fitness goals is what we strive to do here at Melbourne Osteopathic Clinic, as part this the members from our team love getting out into the community to local sporting teams, social clubs and other organised events to help those participating get the best out of their performance.
With preseason coming to an end and games soon underway, one thing that we find the compromise your performance on the footy field or soccer pitch, is not being strong through your hips and pelvis.
This can lead to muscle strains (the dreaded Hammy), low back injuries and tendon injuries.
So, let’s do something about it, to help “bulletproof” those hips and pelvis for the season ahead!