by melbourneosteo | May 23, 2018 | Blog, Towards Wellness
Heel pain is incredibly common and often it is when you are doing something as simple as walking. This is most often due to an irritation of the Achilles tendon; the Achilles attached the calf muscles to you foot and allows you to plant your foot on the ground. Often... by melbourneosteo | May 23, 2018 | Blog, Towards Wellness
One of the common issues we see in the clinic is Ankle pain whilst running. This can often be felt as pain in the front of your ankle, like a pinching sensation, during or after a run. This is due to your ankles inability to deal with the force you are putting through... by melbourneosteo | May 16, 2018 | Blog, Towards Wellness
How much time do you spend sitting? At the desk at work, in the car, or on the couch at night? If you add up the hours from sitting to standing you can find that we are sitting majority of our day and that this can lead to many postural issues with one being reduced... by melbourneosteo | May 11, 2018 | Blog, Towards Wellness
Day 3 shows Dr Michelle Andrews (Osteopath) taking you through 3 Lower body exercises that can performed at your desk. Have a watch and give them a go! We thoroughly enjoyed taking everyone through some exercises and look forward to providing you more useful... by melbourneosteo | May 11, 2018 | Blog, Towards Wellness
Day 2 shows Dr Julia Andrews (Osteopath) taking you through 3 upper body exercises that can performed at your desk. Have a watch and give them a go! by melbourneosteo | May 11, 2018 | Blog, Towards Wellness
On May 10th 2018 our team of Osteopaths from our Docklands clinic offered a free lunchtime seminar on Ergonomics at your desk. The seminar offered some basic ergonomic advice as well as some exercises you can perform to ensure you a moving more freely at the end of...
