Blog
Hip Pain Solutions At Your Desk Part 1
How much time do you spend sitting? At the desk at work, in the car, or on the couch at night? If you add up the hours from sitting to standing you can find that we are sitting majority of our day and that this can lead to many postural issues with one being reduced...
Knee Pain Solutions At Your Desk Part 3
If you're still struggling, don't despair. Give this exercise a go, in conjunction with the other ones provided early. If your still having issues please pop into the clinic.
Knee Pain Solutions At Your Desk Part 2
How are those exercises coming along. We understand that knee pain can be quite debilitating, so here is a quick recap of the video we sent yesterday.
Knee Pain Solutions At Your Desk Part 1
Here at the Melbourne Osteopathic Clinic, knee pain is a very common presentation. Whether it’s long days at the desk, or kilometres of pounding the pavement, there are many reasons we can get pain in our knees. Knee pain is often as a result of overload, which comes...
Julia At F45 Docklands
Hi guys, As an F45 trainer and lover of a good workout, I couldn’t resist getting down to F45 Docklands South to help them celebrate their 2nd anniversary. Before smashing out/struggling through 2 of their Hollywood sessions, I filmed a quick video. It covers off some...
Elbow Pain Solutions At Your Desk
Elbow pain is a very common complaint the we see here at the clinic. It is often associated with long hours using your hands, such as typing, with the your arm in a flexed position. Nearly all your muscles that cause movement of the hand attach around the elbow, and...
Christmas
It’s Christmas next week, what a fantastic time of the year. We hope you enjoy spending time with your family and friends. Obviously Christmas in a time of indulgence and fun, whether it’s an extra serve of trifle or the annual game of backyard cricket. It’s important...
