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Low back pain is very common and is often experienced while sleeping. Pain and discomfort while trying to sleep is very unpleasant and can make it very difficult for you to get a good night's sleep and be ready for the day ahead. Pain in the low back while in bed is...

Low back pain is very common and is often experienced while standing. Pain while standing can be very limiting in terms of your work and social life. In people experiencing low back pain while standing, tightness through the hip can often be the problem. If you're...

Low back pain is very common and is often experience while walking and running. This pain can limit your mobility and make it difficult to continue regular exercise, and even walking to and from work. It is often the case with individuals experiencing low back pain...

Low back pain is very common and is often experienced while sitting. This is especially true if you're sitting for periods longer than an hour. One simple trick to minimise this pain is to support our lumbar spine (low back) with a pillow or small towel. Something...

Hands up if you hold tension in your shoulders at your desk? Wherever your hands and arms go, the shoulder follow. Ensure that you are not reaching for your keyboard, that your arms are resting at your sides and that your elbows aren't on arm rests. If you are doing...

One thing that no one talks about in Ergonomics is your eyes. But think about it, how often do you get sore behind the eyes after starring at your computer screen all day. Two things you can control is the distance from the screen you sit at and also the light in your...