Blog

We previously spoke about a mobilisation for thee plantar fascia, today I want to talk about something that is quite simple but often gets overlooked. That is the movement in your big toe, if the big toe isn’t moving, the plantar fascia isn’t stretching, and it isn’t...

The dreaded Plantar fascia pain is the most common foot complaint we see, it often rears its ugly head first thing in the morning but settles down as the day goes. Your plantar fascia is the support system for your foot, as such it is important to look after it. What...

Heel pain is incredibly common and often it is when you are doing something as simple as walking.  This is most often due to an irritation of the Achilles tendon; the Achilles attached the calf muscles to you foot and allows you to plant your foot on the ground. Often...

One of the common issues we see in the clinic is Ankle pain whilst running. This can often be felt as pain in the front of your ankle, like a pinching sensation, during or after a run. This is due to your ankles inability to deal with the force you are putting through...

How much time do you spend sitting? At the desk at work, in the car, or on the couch at night? If you add up the hours from sitting to standing you can find that we are sitting majority of our day and that this can lead to many postural issues with one being reduced...

Day 3 shows Dr Michelle Andrews (Osteopath) taking you through 3 Lower body exercises that can performed at your desk. Have a watch and give them a go! We thoroughly enjoyed taking everyone through some exercises and look forward to providing you more useful...

Day 2 shows Dr Julia Andrews (Osteopath) taking you through 3 upper body exercises that can performed at your desk. Have a watch and give them a go!