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Do 3 sets of 6. Be sure to control your arm by keeping it at your side.  

Keeping your arms at roughly eye height, slowly control this movement. 2 x 8 sets recommended.  

Starting at top of squat holding for 5-10 seconds and progressing deeper, once at deepest hold for 15 - 30 seconds.    

This exercise gently opens up the joints at the top of your neck. You can do it in your chair, back against the wall or standing.  

Why Osteopathy? For me the reason I pursued Osteopathy was its direction and ability to understand the human body. I am a very active person being involved in a wide variety of sports growing up including cricket, football and baseball. As a result, I would say that...

Helping you reach your health and fitness goals is what we strive to do here at Melbourne Osteopathic Clinic, as part this the members from our team love getting out into the community to local sporting teams, social clubs and other organised events to help those...

Do you find you are pulling up sore in the hamstrings or lower back after footy or soccer? You can do these at any time to help engage your supporting muscles of the hip. They don't take very long so you could even do them every day if you feel like you need to. Here...