Starting at top of squat holding for 5-10 seconds and progressing deeper, once at deepest hold for 15 – 30 seconds.
MacKenzie Technique
by melbourneosteo | Apr 3, 2019 | Blog | 0 comments
Starting at top of squat holding for 5-10 seconds and progressing deeper, once at deepest hold for 15 – 30 seconds.