Blog
Low Back Mobility
Hey there, Julia from Melbourne Osteopathic Clinic here, providing you with a terrific low back mobility exercise sequence. This is a sequence of movements that are ideal for breaking up those extended periods of sitting at the desk.
Virtual Health Free until May 1st 2020
Hey guys Matt from Melbourne Osteopathic Clinic Docklands. We trust you and your family are doing well through these different times. It’s certainly been challenging in many different ways! As a valued patient/client your health and well being are our top priority! We...
Working on the couch? You need to watch this
Hi there, Matt from Melbourne Osteopathic Clinic Docklands here is another video for you to help with your ergonomics. Here at Melbourne Osteopathic clinic we understand that these times are unprecedented. It’s because of this the we will endeavour to provide you with...
Working from home? Tips for workplace set up
Hey there, Nathan from Melbourne Osteopathic Clinic providing you with another blog around home ergonomics. Our priority is giving our patients the best experience even outside of the clinic, as a result we are providing you with some key points on how to set up your...
Build your Immunity by following these simple ideas!
Hey there, Damien from Melbourne Osteopathic Clinic here. In what could be a challenging time for society us here at Melbourne Osteopathy Clinic are here to help and give you an insight into what you can do for yourself and how we can help you. Our priority here is to...
The Difference between Osteo, Physio and Chiro
Ever wondered the difference between Osteo, Physio and Chiro? Well here is quick blog to explain. Happy Reading
Calf Stretch
Matt from Melbourne Osteopathic Clinic Docklands here, providing you with a video around calf stretching. The humble calf stretch, something you have probably been doing since childhood. Nevertheless here is a quick video explain how to perform it correctly and what...
