Blog
Working from home? Tips for workplace set up
Hey there, Nathan from Melbourne Osteopathic Clinic providing you with another blog around home ergonomics. Our priority is giving our patients the best experience even outside of the clinic, as a result we are providing you with some key points on how to set up your...
Build your Immunity by following these simple ideas!
Hey there, Damien from Melbourne Osteopathic Clinic here. In what could be a challenging time for society us here at Melbourne Osteopathy Clinic are here to help and give you an insight into what you can do for yourself and how we can help you. Our priority here is to...
The Difference between Osteo, Physio and Chiro
Ever wondered the difference between Osteo, Physio and Chiro? Well here is quick blog to explain. Happy Reading
Calf Stretch
Matt from Melbourne Osteopathic Clinic Docklands here, providing you with a video around calf stretching. The humble calf stretch, something you have probably been doing since childhood. Nevertheless here is a quick video explain how to perform it correctly and what...
Forearm and Wrist Mobility
Hey there, Matt from Melbourne Osteopathic Clinic Docklands helping you get those forearms and wrist moving. Struggling with pain in the wrist and forearm? Injuries such as "Tennis Elbow" or "Golfers Elbow" are incredibly common, in a heap of different people. We...
Knee Swings
Hey there, Matt from Melbourne Osteopathic Clinic Docklands giving you an insight into knee and hip mobility. Knee swings are a brilliant exercise for anyone participating in upright activity. This exercise effectively mobilises your foot, ankle, knee, hip and low...
Seated Rows
Hey there, Michelle from Melbourne Osteopathic Clinic. A seated row is used to strengthen the muscles in the middle of your back. Follow along with this video to help perform the exercise with correct technique. Try 3 sets of 8.
