Hey there, Matt from Melbourne Osteopathic Clinic Docklands giving you an insight into knee and hip mobility.
Knee swings are a brilliant exercise for anyone participating in upright activity. This exercise effectively mobilises your foot, ankle, knee, hip and low back. So if your going for a run in the morning, doing an F45 8 week challenge, or playing tennis on the weekend. Throw this into you warm up routine.
Try 10-15 on each leg.