Hey there, Matt from Melbourne Osteopathic Clinic Docklands helping you get those forearms and wrist moving.

Struggling with pain in the wrist and forearm? Injuries such as “Tennis Elbow” or “Golfers Elbow” are incredibly common, in a heap of different people. We commonly see this type of injury in office workers, tradies or even “gamers”. As Osteopaths we will look at not only your symptoms but why the injury is occurring.

Have a look at the above video and give 2 sets of 8 ago in each direction. It’s ok with this exercise to feel a mild (low level pain) discomfort whilst performing it.