by melbourneosteo | Nov 13, 2020 | Uncategorized
Benefits of foam rolling: alleviates soreness and reduces inflammation that occurs during the muscle repair process aids in muscle repair recovery helps injury prevention by maintaining muscle length and reducing tension increases blood flow and elasticity of muscle... by melbourneosteo | Nov 8, 2020 | Uncategorized
The gyms are open again, and we know everyone is excited to get back to full training but there a few things you should think about before you start throwing dumbbells around like its 2019… Decrease your load Remember, it may have been 6 months since you have done... by melbourneosteo | Oct 21, 2020 | Uncategorized
When we hear the word glutes mentioned, we instantly think of our backside. But do you know how important the glutes are and their involvement in our everyday movement? Now that you’re thinking about your glutes, lets learn about the role they play in low back pain,... by melbourneosteo | Oct 15, 2020 | Uncategorized
Hi! Here is our latest Blog post for Osteopath Dr Lauren Wilson First off what is a habit? It is a settled or regular tendency or practice. But this takes time and effort. Don’t be fooled that after two workouts the next two will be easy but they will be easier with... by melbourneosteo | Oct 6, 2020 | Uncategorized
G’day to you all, I hope you’re enjoying some Spring weather and getting outside more and more… I’d like to discuss “Goal Setting” with you today. It’s an important subject in all facets of life, and of particular importance... by melbourneosteo | Oct 6, 2020 | Uncategorized
Hi, Here is a quick little exercise you can do to help increase the strength of the muscles in your foot. Try doing them for 30s x 2 per foot/day
