by melbourneosteo | Mar 25, 2020 | Uncategorized
Hey there, Nathan from Melbourne Osteopathic Clinic providing you with another blog around home ergonomics. Our priority is giving our patients the best experience even outside of the clinic, as a result we are providing you with some key points on how to set up your... by melbourneosteo | Feb 5, 2020 | Uncategorized
Hey it’s Nathan from Melbourne Osteopathic clinic here. A common question that we get asked in clinic is ‘What is the difference between osteopathy, physiotherapy and chiropractic?’ In light of that, hopefully the following information will give you a better... by melbourneosteo | Feb 3, 2020 | Uncategorized
Matt from Melbourne Osteopathic Clinic Docklands here, providing you with a video around calf stretching. The humble calf stretch, something you have probably been doing since childhood. Nevertheless here is a quick video explain how to perform it correctly and what... by melbourneosteo | Feb 3, 2020 | Uncategorized
Hey there, Matt from Melbourne Osteopathic Clinic Docklands helping you get those forearms and wrist moving. Struggling with pain in the wrist and forearm? Injuries such as “Tennis Elbow” or “Golfers Elbow” are incredibly common, in a heap of... by melbourneosteo | Feb 3, 2020 | Uncategorized
Hey there, Matt from Melbourne Osteopathic Clinic Docklands giving you an insight into knee and hip mobility. Knee swings are a brilliant exercise for anyone participating in upright activity. This exercise effectively mobilises your foot, ankle, knee, hip and low... by info@melbourneosteopathy.com.au | Aug 21, 2019 | Uncategorized
Hey there, Michelle from Melbourne Osteopathic Clinic. A seated row is used to strengthen the muscles in the middle of your back. Follow along with this video to help perform the exercise with correct technique. Try 3 sets of 8....
