by melbourneosteo | Apr 4, 2018 | Towards Wellness
How are those exercises coming along. We understand that elbow pain can be quite debilitating, so here is a quick recap of the video we sent yesterday. by melbourneosteo | Mar 28, 2018 | Towards Wellness
Elbow pain has a nasty way of reminding us, that it is there. Think about all the times you use your hands throughout the day. Chances are you are using them right now to scroll through this email. The muscles that control our hands, run up the forearm and attach to... by melbourneosteo | Mar 23, 2018 | Towards Wellness
If you’re still struggling, don’t despair. Give this exercise a go, in conjunction with the other ones provided early. If your still having issues please pop into the clinic. by melbourneosteo | Mar 23, 2018 | Towards Wellness
How are those exercises coming along? We understand that hip can be quite debilitating, so here is a quick recap of the video we sent yesterday. by melbourneosteo | Mar 23, 2018 | Towards Wellness
How much time do you spend sitting? At the desk at work, in the car, or on the couch at night? If you add up the hours from sitting to standing you can find that we are sitting majority of our day and that this can lead to many postural issues with one being reduced... by melbourneosteo | Mar 21, 2018 | Blog, Towards Wellness
If you’re still struggling, don’t despair. Give this exercise a go, in conjunction with the other ones provided early. If your still having issues please pop into the clinic. 
