by melbourneosteo | Apr 18, 2018 | Towards Wellness
Low back pain is very common and is often experienced while sitting. This is especially true if you’re sitting for periods longer than an hour. One simple trick to minimise this pain is to support our lumbar spine (low back) with a pillow or small towel.... by melbourneosteo | Apr 13, 2018 | Towards Wellness
Hands up if you hold tension in your shoulders at your desk? Wherever your hands and arms go, the shoulder follow. Ensure that you are not reaching for your keyboard, that your arms are resting at your sides and that your elbows aren’t on arm rests. If you are... by melbourneosteo | Apr 13, 2018 | Towards Wellness
One thing that no one talks about in Ergonomics is your eyes. But think about it, how often do you get sore behind the eyes after starring at your computer screen all day. Two things you can control is the distance from the screen you sit at and also the light in your... by melbourneosteo | Apr 13, 2018 | Towards Wellness
The dreaded headache is the most common issue we see in people who sit at their desk all day.How does this happen? Your head and neck follow what your shoulders are doing at the desk. So if you slouch and roll your shoulders forward, the muscles at the back of your... by melbourneosteo | Apr 13, 2018 | Towards Wellness
Ever stood up after sitting at your desk all morning, only to feel like you need a yoga class to get you through the afternoon? You’re not alone! By sitting all you body weight compresses your lower back. It is because of this it is important to do some basic... by melbourneosteo | Apr 4, 2018 | Towards Wellness
If you’re still struggling, don’t despair. Give this exercise a go, in conjunction with the other ones provided early. If your still having issues please pop into the clinic. 
