by melbourneosteo | May 16, 2018 | Blog, Towards Wellness
How much time do you spend sitting? At the desk at work, in the car, or on the couch at night? If you add up the hours from sitting to standing you can find that we are sitting majority of our day and that this can lead to many postural issues with one being reduced... by melbourneosteo | May 11, 2018 | Blog, Towards Wellness
Day 3 shows Dr Michelle Andrews (Osteopath) taking you through 3 Lower body exercises that can performed at your desk. Have a watch and give them a go! We thoroughly enjoyed taking everyone through some exercises and look forward to providing you more useful... by melbourneosteo | May 11, 2018 | Blog, Towards Wellness
Day 2 shows Dr Julia Andrews (Osteopath) taking you through 3 upper body exercises that can performed at your desk. Have a watch and give them a go! by melbourneosteo | May 11, 2018 | Blog, Towards Wellness
On May 10th 2018 our team of Osteopaths from our Docklands clinic offered a free lunchtime seminar on Ergonomics at your desk. The seminar offered some basic ergonomic advice as well as some exercises you can perform to ensure you a moving more freely at the end of... by melbourneosteo | May 4, 2018 | Blog, Towards Wellness
Knee pain can happen anywhere and can be very annoying! Do you lie in bed at night and eventually your knee starts aching? Chances are your hamstrings and calves are tight. First, sit with one leg straight in front of you, one tucked into the other thigh, walk your... by melbourneosteo | May 4, 2018 | Blog, Towards Wellness
Knee pain is very common, and often associated with activities at home or outside. Got some young kids that you have to pick up after but it hurts your knee to bend down? Most likely your hip and knee are both tight. Stand up, swing your right knee up in front of you...
