by melbourneosteo | Aug 10, 2018 | Blog
Thank you for watching the second video for our recent Running series. Here is the third video. Today we are focusing on the stretching and strengthening around the hip. The hip and the muscles around it are the crucial stabilises of the pelvis when running, so I... by melbourneosteo | Aug 10, 2018 | Blog
You would have received the second video from our Running series the other day. Here is a quick recap of what your learned. by melbourneosteo | Aug 10, 2018 | Blog
Thank you for watching the first video from our Running program. Here is the second video. Today we are focusing on the knee, and how to avoid the dreaded knee pain when running. This exercise is to help strengthen around the knee but also help with your... by melbourneosteo | Aug 10, 2018 | Blog
You would have received the first video from our Running series. Here is a quick recap of what you have learned. by melbourneosteo | Aug 10, 2018 | Blog
Thank you for your interest in our series about Running. As promised, here is the first video. Today we are focusing on the Foot and Ankle. This area is crucial for dealing with the reaction force applied through the ground with each step you take. The crucial... by melbourneosteo | Aug 10, 2018 | Blog
With the Melbourne Marathon fast approaching, Dr Matt Cooper (Osteopath) wanted to take you through 3 problems that we find with most runners, and how you can avoid them… And keep on your fitness path. With an increase of training loads we often find that runners have...
